You can follow my blog, see my workout advice and check out my photos, but if you would like a more in-depth workout program then sign up for Train with Pete. Only in this special members only section will you get full video workouts that will give you step by step instructions on how to do each exercise. Each video will be a full workout that you can follow along with. So join today and let's get started on building your better body today.

Peter & Chris
Posted on Tuesday September 08, 2009 by Pete

Watch Peter interview fitness model Chris Rockway. Chris reveals his nutritional and training techniques that have enabled him to get into such phenomenal shape. Peter and Chris lead you through a home workout styled session - training back, biceps and
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Peter & Mark
Posted on Wednesday September 17, 2008 by Pete

Mark is a 40+ fitness model who is in tremendous shape not only for his age, but for any age! We wanted to incorporate him into the blog, because a lot of people who write into the blog are in their late 30s/early 40s, and can use Mark as inspiration.
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Peter Arms 2
Posted on Tuesday September 16, 2008 by Pete

A lot of people say that my arms are my most impressive feature, most especially when I am pumped up. A lot of times just out and about at the grocery store, or at a movie, random people will hit me up for arm training advice. And in this particular
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Peter & Biff
Posted on Thursday September 11, 2008 by Pete

Biff Boswell is a noted fitness model, and bodybuilding promoter. But Biff is not all looks, as he is a graduate student as well as a military man. In this particular video, we have our two behemoths, Biff and Peter, leading you through a chest
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Peter & Joseph
Posted on Thursday September 11, 2008 by Pete

Peter Adonis teams up with Joseph Castro, an accomplished fashion model. He leads us through a home karate-styled workout. One of the keys to fitness success is diversity. If you continue doing the same type of workout year in and year out, your gains
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Peter & Jeremy
Posted on Wednesday August 27, 2008 by Pete

Watch Peter Adonis and Jeremy Walker do a home-gym style workout; this is a type of workout that you could employ while traveling in a hotel gym or in a basic home gym. Many of us live busy lives and aren't able to make it to a commercial gym 5x a week,
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Peter Abs
Posted on Thursday January 03, 2008 by Pete

Crunch Lie face up on floor, knees bent with feet on floor and neck straight. Cross arms over chest, or touch the tip of your ears. In a controlled motion, keeping neck straight, curl upper body up. Contract abdominals fully without compromising form.
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Peter Back
Posted on Thursday January 03, 2008 by Pete

Lat Pulldown Grip bar with hands slightly wider than shoulder width (standard grip). If you are looking to build width in your back, go with a wider grip. Sit in good body alignment (abs tight, chest up, back straight). Keeping back straight, lean
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Peter Legs
Posted on Thursday January 03, 2008 by Pete

Instructions coming soon...
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Dumb-Bell Chest Press
Posted on Monday November 19, 2007 by Pete

Before I do any type of pressing movement, I always roll both shoulders. Doing this is a good way to prevent injury in the shoulder or rotator cuff. Once that is complete, you can begin the actual workout. Sit down on a flat bench. Pick the dumbbells
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