I love making a turkey meatloaf for a few reasons.  The first reason is that it is very easy to prepare, and the cleanup is easy.  I don't have to spend all day in the kitchen, cooking and cleaning.  The second reason is that it is loaded with protein.  This particular dish is specific to the Spartan Diet, but anything on The Spartan Diet can be used by those on The Theban or The Athenian.  If you are on The Athenian, you could add tomatoe sauce on top, and maybe some feta cheese. 

Ingredients:
99% fat free turkey breast
Wheat Germ
Spinach/Romaine lettuce
Black Beans
Egg whites
Lemon Juice
Garlic
Mrs. Dash No Sodium Seasonings



Directions:
Preheat oven to 350 degrees.

Mix Ingredients together, really mash it down with a spoon or with your hands.  Spray your cookware with Pam, mold the meat into a 'meatloaf' -- cook for 45 mins to 1 hour.

02/22/2008

Dan: Pete, I've got the meatloaf in the oven right now. I can't wait. I had to substitute pinto beans for black beans, but it should be just as great. Great recipe idea.

12/19/2007

Retasha : Thats a good mix of protein and and sounds really good to eat.

12/19/2007

Steve: You have the body of a greek god. You are a true inspiration! From one greek to the next...keep doing what your are doing and thanks for all the motivation!

12/16/2007

CosmoGirl: Your videos are a joy to watch and educational. I did not realize all of the uses for wheat germ. My roommate used to keep a large jar of it in the fridge... I never asked. I eat lots of veggies, no/low sodium foods, and some meat. As a 30 yr old woman with corporate lifestyle, living in Philly - cheesesteak land, I eat to keep lean and healthy. Foods that make me feel full without the fillers are paramount. I never thought to cook spinach or greens other than herbs (parsley and oregano) in my turkey meatloaf... meatballs and hamburger would be good too! This and mushrooms, chick peas, peppers, etc with turkey meat is a good idea for women like me. Add carrots for sweetness too. Now I just need to come up with one good recipe. Great tips, presentation, and great body. You have me thinking...

12/15/2007

Mark: Just wanted to let you know what fantastic job you are doing here. Lots of information that is presented in a straightforward-easy to understand format. The videos are great for those that absorb information better by seeing it. No wonder all your clients are happy with their training. Keep up the good work and know that you inspire everyone around you.

12/14/2007

Creampuff: Hey Pete! You've done it again; this site looks outstanding. Well-organized and filled with useful and inspiring information. You make exercising look easy and HOT!

12/13/2007

Steve : This is an awesome site! It's packed with some great information. Thanks for all the work you have put into it. I need to get down to Boca for a training session with you. Steve

12/13/2007

Chuck: Peter, you're videos were cool to watch, and I like the recipes you come up with... I'm gonna try that Turkey meatloaf, sounds awesome.... thanks man..... You're a awesome well-respected guy.... and inspiring...=) Have a great weekend man.... Chuck

12/13/2007

Mandals: Looks delish.. oh and the meatloaf does as well ; ) But seriously.. great work! Upon our discussion I have decided to become more proactive with working out and getting those abs to come out more. So thank you.