The Spartan Diet - Sample Day -
Posted on Wednesday December 05, 2007 by Pete
2 comments


My client, Steven, is starting The Spartan Diet and asked me to write out a sample day of eating, so I figured I would repost the shopping list as well as a sample day.  Here is the actual list:


The Spartan Diet Shopping List
Skinless Boneless Chicken Breast
Ground Turkey Breast, 99% fat free
Egg Whites
Tilapia
Canned Tuna in water
Mahi Mahi
Flounder
Tofu
Buffalo
low fat cottage cheese

Black Beans
Red Beans
Soymilk
Oatmeal (unflavored)
Wheat Germ
Cinnamon
Instant Coffee
 
Spinach
Asparagus
Broccoli
 Olive Oil
Balsamic Vinegar
Dijon Mustard
Red Onion
Mushrooms
Garlic
Fresh Herbs
Mrs. Dash No Sodium Seasonings



Sample Day for The Spartan Diet


700 am:
Quaker Oats Oatmeal (unflavored), cinnamon, wheat germ, instant coffee, 1 scoop of whey protein .... mixed with either water or soy milk

930:
cottage cheese

1230:
Grilled Chicken Breast with steamed broccoli

330:
Protein Shake

630:
Grilled Tilapia with fresh spinach topped with dijon/balsamic vinegar

If you are hungry after dinner have cottage cheese, or another protein shake.


-Peter Adonis




 
01/14/2008
InsaniLen: Make love, not war!
12/09/2007
Cliff: Peter, your site looks great. It's very informative!


 
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