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furlIngredients:
1 lb of chicken
1 avocado
3 to 5 oz of fresh spinach
1/4 chopped red onion
1/2 small package of portabella mushrooms
1 handful of broccoli sprouts
A few handfuls of almonds
A few teaspoons of olive oil, balsamic vinegar, lemon
1 teaspoon of mustard
Handful of basil
1/2 handful of pine nuts
1/2 teaspoon of horseradish
1/2 teaspoon of garlic
Directions:
Grill 1 lb of chicken, let it stand for 10 mins, and then proceed to chop up - set it aside.
Chop up avocado, 1/4 of a large red onion, and portabella mushrooms.
Put 3 to 5 oz of fresh spinach, which is generally 1/4 to 1/2 of a bag of spinach, into a bowl.
Add chopped chicken, red onion, avocado, and portabella mushrooms into bowl.
In a food processor or food chopper, put basil, mustard, olive oil, balsamic vinegar, lemon, pine nuts, horseradish, garlic and chop.
Pour dressing on top of the salad. Enjoy!
-Peter Adonis
02/18/2008
randy not adonis: my favorite seafood is Tilapia but I have been missing the "fried" fish crust since I have trying to eat healthy. The wheat germ crust is absolutely perfect substitution.02/18/2008
randy not adonis: The salad looks great, but Pete looks better. Thanks for all the useful recipes and health hints.02/16/2008
creampuff: This salad was delicious! I made it, because I wondered what balsamic would taste like with horseradish. And it was very tasty!02/15/2008
Dan: As Gianna said, I'm not too big on salads, either. However, everything else that you've created on here I've totally enjoyed. This will make a good meal for tomorrow, which I'm sure to make. Thanks again for the great ideas!02/14/2008
Joseph C.: Good Salad pal..i am always hungry and once i am done watching it i go to kitchen and eat something....damn u hahah peace out02/14/2008
Solomon Gaddam: this salad sounds delicious. it's very low glycemic and has tons of protein. I'm kind of pumped to make it today. perfect for leaning out.02/14/2008
Gianna: Well Pete I really am not a salad person but since ive been trying your other dishes I said what the hell.. And let me tell you this is one of the best salads I have had... I really think you need a healthy cooking show on food network or something.. Keep up the good work... And lookin at your body makes me wanna eat healthy more then ever....02/14/2008
Peter Adonis: JohnQ, Yep, I'm tanning and getting lean for my 2 videoshoots on February 24th and March 8th, so training towards that. Thanks for the compliment, and I will definitely keep churning out the videos. -Peter Adonis02/14/2008
Johnq: Great salad, another great recipe. Keep churning them out, I need as many as I can get. Looks like you leaned up and trimmed up a bit (reminding me to do the same)02/13/2008
Patient Perseverance: Great salad. Of course, I'm reading this from a hotel room where "healthy" food is hard to come by. :-)Add a Comment
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