Pec Training & Pre/Post Workout
Posted on Monday July 18, 2011 by Pete
3 comments

Share Video | Embed Video | Aggregate Services

Heyy pete, im a recently qualified fitness instructor and i just wanna know any tips on how i can make my pecs nice and round and big :)

Hi Pete, I Love your Blog! This is more of a comment. I can't thank you enough about stressing the Importance of pre and post workout shakes. That advice, has really changed how I feel after my workouts. I now longer feel drained after my training. Thanks for the great tip. Michael Philadelphia, PA



Tags: Chest  Nutrition  Personal 
 
07/27/2011
Peter Adonis: Carol - we had some technical difficulties, but I am trying to upload now.
07/27/2011
carol: hi peter just wondering what happened to your video for this monday. remember today is wednesday and we could not see your video yet. waky waky peter
07/19/2011
jancy: hi peter why cant you you promote naturism and do the shoot without that yellow boxers.For men like you,it is meant for


 
Add a Comment

Please keep your comments relevant to this blog entry.
Inappropriate or purely promotional comments will not be approved. E-mail addresses are never displayed, but they are required to confirm your comments. Your e-mail address is what makes your comments unique, not your user name. Do not use any hyperlinks as they will not appear on the site.

Your Name:

(Required, can be anything you'd like, but be aware that these names are NOT unique -- more than one person can have the same name)

Email:

(This is required, but will not be shown to the public)

Your Comment: