New Pics
Posted on Wednesday March 12, 2008 by Pete
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furlHey everyone, check out the photo journal! Dan just sent over some of the pics to me and I just finished adding them. We really got some great content of myself, Biff Boswell and Joseph Castro. A few sample clips will be uploaded tonight or tomorrow, so keep an eye out for that.
I've had a good week of workouts, and have been indulging a bit in food. Generally, I get 'lean' for a shoot like we did last Saturday, around 215 or so, but I like to walk around at around 220 to 225 lbs, so I add heartier carbs back into my diet (pasta, bread, potatoes, rice) as well as fruit (the natural sugar helps add weight). When I'm trying to get lean for my shoots, essentially every meal is a lean protein (chicken, white fish, 99% fat free ground turkey) coupled with a green vegetable. It really has been effective for me. So, for the next few weeks, I'll add the carbs back into my diet to gain 5 to 10 lbs.
I've started doing Brazilian jiu jitsu on Friday afternoons. I have a private instructor who learned under the Gracie's in Brazil and even won medals in the Pan-Am Games. I figured it would be a fun way to do cardio as well as learn self-defense. It was pretty fun last Friday, as I learned how to do the Americana move as well as the arm-bar. I don't want to compete or anything, but it just is a new thing to learn. I always tell my clients to find novel ways to do their cardio such as outdoor biking, surfing, mountain climbing - doing different activities like this is an escape from the drudgery of the treadmills/ellipticals in the gym. Plus, if you live in a warm climate like myself, you can really enjoy the weather if you add in some outdoor cardio! :-)
-Peter Adonis
04/03/2008
jycy: Aloha! Peter you have susch a nice six pack abbs. Great job on your Abbs blog. i will keep that in my routine to get that abbs you had.. Thanx.. Jycy03/24/2008
Paul: Pete, love this site, but please help me where do you buy your shorts they are perfect in size no ride up etc.03/17/2008
John Allan: Peter, thanks for the videos. I never thought I would enjoy watching a cooking show...but I really enjoyed yours! I like watching your meat & how you prepare it...And Im going take your advice on diet & workout tips..Thanks again and I look forward to your new videos! Atomicbluesky..........03/16/2008
oli hears a who?: i love u in red shorts. more cooking videos please. i ate a whole tub of fage today. lol. besitos.03/13/2008
Patient Perseverance: Hey Peter: Nice pics. I don't know the other dudes, but you are in good shape. It's awesome that you're taking Brazilian Ju Jitsu. It will not only serve as cardio exercise. It has a calming effect on the mind and teaches self-control. Cheers!03/13/2008
Peter Adonis: Thanks Paul - glad that you are learning a lot from the site! :-) -Peter Adonis03/13/2008
Paul Olson: Great new pics, Peter. This web site is really helpful and informative. I am learning a lot, for my own little training program. You do a great job here on the web. THANKS. -- Paul03/12/2008
oli baby: your body is amazing, very lickalicious. the other model looks great too. nice bods all around. i love it. and i love u. <3Add a Comment
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