Massive Shoulder Pump
Posted on Wednesday February 08, 2012 by Pete
1 comments


Besides the crazy hair in this particular picture, you should be drawn to the size of the shoulder.  This was taken approximately halfway through a shoulder workout.  A piece of advice regarding shoulders is to train them separately on their own day.  A lot of people combine them with back or with another bodypart, which isn't the best plan of action.  Here is a shoulder workout that will have them blazing like the picture above.


DB Lateral Raise

DB Shoulder Press

DB Front Raise

DB Rear Delt

Machine Shoulder Press

EZ Bar Front Raise

Reverse Pec Deck for Rear Delt

Machine Lateral Raise



 
02/20/2012
Beau: Peter, Is there anything that you do not do well? You are amazing! Beau


 
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