I was gone for a few days visiting family, and I had a really good time.  I'm glad to be back though, so that I can settle back into my routine.  On the way home today, I got a speeding ticket for $213, that kinda sucks, but whatever, such is life.  While I was away I was able to train a bit.  I worked out Back/Calves on Christmas Eve and then I worked out today, Shoulders/Traps.  So, I feel good that I didn't really miss any training sessions due to the Holidays, although I did eat a bit more than I would have liked.

My favorite food is pastitsio, which is essentially like a Greek lasagna, and I had tons of that along with cookies and milk.  I ate waaaaaaaaaaay too much, but it's the Holidays, so it is kind of expected.  I'm going to eat clean for the next few days just in order to get back into the swing of things. 

The Q & A section is getting a lot of great questions, and I'm trying to answer them as fast as I can.  If you haven't checked out that part of the site, definitely do it, because it's loaded with a lot of information.  Also, the site seems to be getting a lot of traffic and interest, which is definitely a good thing, so that it will be around for a while.  Keep spreading the word!

I just did an interview with a fitness model named Kai that I'll post in the next few days - pretty interesting stuff.  I'll be doing that in the future as well - interviewing different people for the site; it'll be a nice complement to everything else going on.  Well, that's it for now, I'm going to unpack my bag from my trip.


-Peter Adonis

12/27/2007

Peter Adonis: Okay, okay, Mel, you got me here, but I'm back into the swing of things. I couldn't resist my Mom's cooking! :-) -Peter Adonis

12/27/2007

Mel: Ah ha, so you're indulging in Greek lasagna... I see I'm not the only one slipping during the holiday craziness! The site looks great... love your cooking videos.

12/26/2007

Stefani: Peter rocks :) Im still waiting on my personal workouts tho ;)