Healthy Tuna Salad Sandwich
Posted on Wednesday July 22, 2009 by Pete
3 comments

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Ingredients:

20 oz can of albacore tuna in water
hummus
hot sauce
black pepper
kalamata olives
hard boiled egg

whole wheat bread


Directions:

Put 20 oz of tuna into a bowl, and mash until fine with a spoon.  Add a few teaspoons of hummus to thin out the tuna.  Add the olives and hard boiled egg.  Mash into the mixture.  Add the black pepper and hot sauce.

Put hummus onto a slice of bread, add the tuna on top, and enjoy!  :-)


-Peter Adonis

 
07/24/2009
Peter Adonis: Einstein, I'm so glad that you enjoyed it too! I actually now prefer the taste with the hummus instead of mayo. Thanks for the comment, and I definitely will keep the recipes coming! :-) -Peter Adonis
07/23/2009
Einstein: Tried this today and it was awesome!! It's easy, full of flavor and I didn't miss the mayo at all! Thanks and keep the great recipes coming!!
07/23/2009
Timbo: This sounds so tasty, I can't wait to try it. You are so talented and creative!


 
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