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furl"You said that you needed me to tell you wat i meant by eating right. well i eat two eggs in the morning with a piece of whole wheat toast. Then for lunch i have a Grapefruit and a lean deli turkey sandwhich for lunch. and for supper i have a cups worth of chicken parmasean and pasta. My real question is i have decided to make time to excercise so what would be the best excercise routine for someone that is just starting out "
"Hey Pete, love your blog. I was wondering if you ever ran into this situation. I live a very fast paced and social lifestyle. Sometimes it's not always ideal to stay home and cook all of my meals. My friends like to go out and eat, and sometimes that includes fast food. I am an ectomorph and I do have a hard time gaining in the gym, but I don't want to eat a lot of fat and sacrifice getting a lean look while I continue to work in the gym and gain muscle. What would your advice be for eating out or eating fast food (say McDonalds as a worst example)? Is there anything I can order that is really recommended? This isn't necessarily a rare occasion for me, so some direction would be highly appreciated!"
09/08/2010
jancy: hi peter you and your manly stuff are rocking You both are SUUUUUPER DUUUUUUPER STARS. DONT TAKE ALL CREDIT BY YOURSELF, PLEASE LET YOUR JUNIOR TO SEE US ALL, AND TO HAVE SOME EXTRA CREDIT, AS WELLAdd a Comment
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