Chicken, red beans, white beans, sweet peas in a slow cooker
Posted on Monday August 30, 2010 by Pete
2 comments

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Ingredients:

2 lbs of chicken ( choose cuts that you prefer )
1 can of cannellini (white beans)
1 can of red beans
1 can of sweet peas

1 package of chicken broth
Olive Oil
Balsamic Vinegar
Lemon Juice

Black Pepper
Turmeric
Paprika
Mixed BBQ spices


Directions:

Mix all ingredients together, ensuring that the meat is covered in enough liquid.  Cook 6 to 8 hours on low.


-Peter



Tags: Chicken  Crockpot  Personal 
 
09/27/2010
Blake: I not a big fan of canned veggies/beans.. Do you think substituting frozen will work as well?
09/01/2010
Daniel Ronatti: I love the cooking segments because I learn so much from you about spices and healthier alternatives to the traditional way of cooking


 
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