Breakfast of Champions
Posted on Friday April 17, 2009 by Pete
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furl1 container of Fage 0% Fat Greek Yogurt
1 tablespoon of oatmeal
1 tablespoon of chia seed
1 tablespoon of ground flax seed
1 tablespoon of wheat germ
1 scoop of chocolate protein powder
Fat Free milk
Directions:
Mix all ingredients, and just add a bit of milk in order to thin it out. If you add too much milk, add more protein to thicken it up. If you didn't add enough milk to thin it out, add a bit more.
I've been eating this for breakfast for the last few months, and I can't think of a healthier way to start your day.
-Peter Adonis
04/22/2009
Jesse Bodins: I just spent the last few hours reviewing this blog, and I've learned so much. My friend recommended it to me, and I have to say that I am very impressed with the information here. Please keep posting, it is much appreciated. Jesse Bodins04/19/2009
Toney: I tried this morning, and it was a perfect start to my day........ Thanks for all that you do..........04/19/2009
Peter Adonis: Glad that I could help Jake. Wait till you see the next post, I think you will be impressed. :-)04/17/2009
Jake: I have craved for something other then egg whites for breakfast a loooong time now. Take care :)Add a Comment
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