Bicep Training
Posted on Monday January 30, 2012 by Pete
1 comments


I receive questions all of the time regarding bicep training.  Here is a workout that has really helped me develop impressive biceps.

EZ Curl Bar (it protects the wrists better than the straight bar)

3 sets, 12 reps


Seated Hammer Curl (this also has the advantage of working with forearms)

3 sets, 12 reps


Preacher Curl  (I prefer the plate loaded Hammer Strength machine, but the individual db also works)

3 sets, 12 reps


Concentration Curl  (This really assists in bringing out detail within the muscle)

3 sets, 12 reps


High Pulley Cable Curl (A great finishing movement that helps develop the peak of the bicep

3 sets, 12 reps

 
01/31/2012
Arthur Rembaud: I am going to try this tomorrow. Thanks for this workout. I am looking to seeing you on video again.


 
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