Arm Training
Posted on Monday April 25, 2011 by Pete
2 comments

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Peter, I loved watching your posing video last week. Your body is very impressive, and especially your arms. Can you give me the specific exercises for your arm workout as well as the frequency that you train them? Thanks

 
04/27/2011
Peter Adonis: Just 1x per week has worked best for me.
04/26/2011
Derek: Hey Pete, Great arm advice bro, but I didn't hear you answer the part about frequency of your arm workouts. I watched the video twice but didn't hear you indicate whether you do arms once a week or twice a week (or more?). P.S. I apologize since even though I watched it twice, I might have been too distracted by you to focus on what you said. :)


 
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