Adding Muscle
Posted on Monday September 19, 2011 by Pete
1 comments

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Hi Peter I really want to put on Weight?(get fit) But I'm a bit bamboozled with what to do! I bought some Mass gain protein powder but I don't know what kind of excercise to do to build my chest ,arms, and legs as I am quite slender I way 54 kilos is love your help Troy :)



 
09/23/2011
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